They’re typically unexpected and can happen anytime. They sometimes end with a giggle but often are far more serious. They’re falls, and preventing them can help preserve your health and quality of life. So don’t miss this: We’ve got five...
Are Balance Problems Related to Hearing Loss?
It’s common for people with hearing loss to have balance issues, and vice versa. This phenomenon might even affect you or a loved one. Do they occur together as a coincidence, or are hearing and balance actually related? It turns...
Balance Disorder Basics
Do you — or does someone you love — sometimes have to cancel a night out or leave a birthday party early because of dizzy spells? Do loved ones dismiss it with, “Everyone gets dizzy”? If only they could see...
How to Improve Your Balance with Yoga
According to Temple University research, women 65 and older who took twice-weekly yoga classes for nine weeks increased ankle flexibility and showed more confidence in walking. Flexibility and confidence? Sign us up! What Is Balance? Yoga can help with...
5 Tips for a Comfy Car Ride
Does back pain drive you crazy while on the road? Here are five tips to help you put the brakes on discomfort so you can focus on the fun. Long car rides can cause your hips, butt, lower back, and...